Adaptogens - A Directory pf Over 50 Healing Herbs for Energy, Stress Relief, Beauty and Overall Well-Being

Adaptogens are natural substances typically herbs, roots and mushrooms that help the body manage fatique and restore balance (homeostasis). They work by regulating the nervous, endocrine and immune systems. Improving resilience to physical and mental stressors.

Hardcover 160 pages

Author : Melissa Petitto, R.D.

ISBN: 978-0-7858-4190-6