Adaptogens - Herbs for Strength, Stamina and Stress Relief

A considered guide to building strength and resilience—gently, and in tune with nature.

Adaptogens are natural substances typically herbs, roots and mushrooms that help the body manage fatigue and restore balance (homeostasis). They work by regulating the nervous, endocrine and immune systems. Improving resilience to physical and mental stressors.

Relief Hardcover 406 pages

Author: David Winston, RH(AHG) with Steven Maimes

ISBN: 978-1-62055-958-1